The 3 Branches of The Yoga of Alignment:  



 


Spiritual Awareness

  Yofa™’s spiritual roots tap deep into the ancient teachings of yoga with a strong influence from 

 

 

o       Meditation Practice

 YOFA™ Meditation combines the focus of raja yoga, the mysticism of tantra, the practice of karma yoga, the devotion of bhakti, and the wisdom of jnana yoga into a spine-based, chakra-driven process of alignment of body, personality, and soul.

o  Daily Life

YOFA™ training cultivates a deep, authentic awareness of the Great Oneness.  It emphasizes the inter-connectedness of all beings and things while promoting the uniqueness and expression of this incarnation.